distance
4.00 km
duration
33:46
avg pace
8:25 /km
elevation
+21m
moving time
33:42
avg hr
150 bpm
cadence
150 spm
route
elevation
splits
splitpaceelev Δhr
1 km8:38 /km-4m139
2 km8:33 /km+7m150
3 km8:26 /km+10m157
4 km8:04 /km-15m154
distance
4.00 km
duration
33:46
avg pace
8:25 /km
elevation
+21m
moving time
33:42
avg hr
150 bpm
cadence
150 spm
route
elevation
splits