training
just getting started — keep it up
a few more weeks of consistent running and the numbers will start telling a story. for now, just enjoy the miles.
fitness level
21.7
from race result
freshness
0
fresh
injury risk
—
not enough data yet
last 4 weeks
you might be running too hard too often
4 km
across 1 runs
easy
0%
marathon
25%
tempo
25%
intervals
50%
reps
0%
25% easy + marathon pace — needs more easy running with the 80/20 rule
this week
4.2 km / 1 runs
4w avg: 1 km
workload ratio
— no data
loading chart...
your training paces
easy runs9:22 – 11:01 /km
long run / marathon pace8:55 /km
tempo8:22 /km
intervals7:35 /km
fast reps7:11 /km
based on your fitness level of 21.7