distance
4.00 km
duration
35:13
avg pace
8:47 /km
elevation
+19m
moving time
35:09
avg hr
144 bpm
cadence
149 spm
route
elevation
splits
splitpaceelev Δhr
1 km9:09 /km-6m132
2 km8:56 /km+7m147
3 km9:05 /km+11m149
4 km8:00 /km-15m149
distance
4.00 km
duration
35:13
avg pace
8:47 /km
elevation
+19m
moving time
35:09
avg hr
144 bpm
cadence
149 spm
route
elevation
splits